Podcast

GGs! In this week’s episode brought to you by Healthy Women and the Allergen Foundation, we are getting up close and personal! We are unveiling and decoding the myths and mindsets about our vaginas and our bodies overall! While this may be a taboo topic for another podcast, my guest Dr. Jessica Shepherd helps us […] More

What do athleticism, motherhood, the Olympics, and breast cancer have in common? Nothing unless you’re talking to Chaunte Lowe who was hit with a hard diagnosis amid training for the 2021 Olympic games alongside a global pandemic that shifted her entire world. BUT, there’s more to the story and we got all the details sitting […] More

This week we’re talking about your time and how to use it!  2020 has definitely helped us look at what’s important and see the way we manage our time. Let’s think about all the ways we lend and give our time and even waste our time. Time doesn’t come back to us. We don’t get […] More

Our bodies are always talking, but are you listening? Now you can as we learn so much through our partnership with Healthy Women and the Allergen Foundation! Join the conversation as I have a necessary chat with Dr. Rashmi B. Halker Singh, M.D., neurologist and assistant professor of neurology at the Mayo Clinic about headache […] More

GGs! It’s time to talk about breasts again! This week I’m talking with world-renowned OB-GYN Dr. Mary Jane Minkin about all things breast health, including how that cup of coffee or sweet tea can make your breast feel discomfort at times. ? Listen and learn: Essential facts that every woman should have in mind when […] More

“No one has ever become poor by giving.”- Anne Frank We can’t think of a truer statement. Giving is the gateway to a more abundant life. And, it’s important to cultivate generosity in our everyday lives if we want to create change in our world. Listen in this week as the founders of Global Gift […] More

Does 2020 feel like one big headache? We relate! We know you’re dealing with a ton this year, so we’ve partnered with Healthy Women to introduce conversations to support your wellness journey! This week we’re talking truths about migraines from patient advocate Shoshana Lipson.  Listen and learn: The truth about migraines Why headache specialists are […] More

Instead of normalizing pain, why don’t we normalize solutions? Well, this week we’re doing just that as we dive into a deep conversation about CBD with our wellness advocates from Brown Girl jane, Tai Beauchamp, Malaika Jones Kebede, and Nia Jones. These ladies are marking a movement in the business of CBD and the solutions […] More

Listen in to a fun and lighthearted conversation about cholesterol with Nurse Barb! Nurse Barb is a respected voice in medicine and an advocate for your healthier, happier self! Take notes as she shares health hacks that you can implement in your family TODAY! Listen and Learn: What is cholesterol? Why are cholesterol levels important? […] More

It’s time we talk about cholesterol GGs! We’re joined this week by Dr. Elizabeth Ofili, who dishes all the things we need to know when it comes to keeping our cholesterol levels regulated. There’s a few secret gems on the inside of this episode for you and your GGs! Listen and learn: What cholesterol is […] More

We’re bringing you another bonus moment from the 2019 Doers and Disruptors Conference. Take a few minutes out of your day and exhale with Trina Morris, Style Root Founder, and yoga instructor.  Loving this episode? Leave us a review on iTunes and join us for the 2020 Doers and Disruptors Virtual Experience where we’re giving […] More

The idea of competing with another woman is so stale…still many great girlfriends find themselves wondering if there are enough resources to go around. Or, if they’re even in the right market to make big things happen. This week we’re giving you a dose of the energy from the 2019 Doers and Disruptors Conference, where […] More