Latest Episodes

Ep 178: Fifty and Fit with Angelique Miles

Ep 178: Fifty and Fit with Angelique Miles Who says you can’t be fit and fabulous at fifty? Listen in this...

Ep 177: Real Life with Rainbow Barris

Ep 177: Real Life with Rainbow Barris If you’re a fan of “Black-ish” on ABC, you’re most likely amazed at how...

Ep 176: Connection & Collaboration with The Colored Girls

Ep 176: Connection & Collaboration with The Colored Girls While some people are dodging the scary terrain of social media, entrepreneurs...

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From the Blog

Four Keys to Rocking Out Your Goals | by Guest Girlfriend Rose-Anne Uwague

Hey Great Girlfriends!   When I was single, I didn’t own a plant or a pet, I had very little responsibility...

Avoiding Productivity Land Mines | by Guest Girlfriend Rose-Anne Uwague

Avoiding Productivity Land Mines…(Five phrases you should remove from your vocabulary)   Hey Great Girlfriends! I hope the excitement of 2018...

Reclaiming Your Time | by Guest Girlfriend Rose-Anne Uwague

I read an alarming statistic on Forbes.com that only 92% of people achieve their New Year’s Resolutions. I lived in the...