Ep 41: Self Care – The Ultimate Care Starts Within

In closing out our Great Girlfriends Wellness Month, we want to exit April with our final piece for self-care. When all else in our lives appears to be on track physically, financially, and mentally, spiritual care is that major part that solidifies our well-being and ties it all together. With so much in the world to disturb our peace, we’ve got to regain it by turning within. Today we share from our own faith perspectives on what truly makes us well. We encourage our Great Girlfriends to take these ideas of faith and introspection and carry them beyond the month of April.

In this Episode You’ll Hear:

  1. How Brandice & Sybil began to connect with the ultimate self-care
  2. How to stop pouring from an empty vessel
  3. Our #1 tips for ensuring the ultimate self-care
  4. The one thing we do daily to set an internal fire
  5. We announce some of our special guests for the Great Girlfriends Conference!

Take a Second Listen!

We referenced our episode on self-sabotage. To refresh your memory, check out Episode 36: Girl, Get Out of Your Own Way – No More Self-Sabotage.

Purchase Your Tickets Now!

Join us for the first ever Great Girlfriends Conference in NYC June 10-12th. Tickets are selling out fast.

Learn More

Interested in taking your financial wellness to the next level? Contact ShirleyAnn Robertson at Prudential. Visit her page here.

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If you want to listen to more episodes, you will find all 26 audio episodes of Seasons 1 and 2 here.

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Ep 40: Self Care – Achieving Financial Fitness with Guest Girlfriend ShirleyAnn Robertson

Ep 42: Achieving More: The Gift of Motherhood with Guest Girlfriends Cynthia Alfaro and Latoyia Dennis