What’s in your wellness kit for 2021? Have you tried sound therapy? If you have been on the fence about it or are curious to learn more about it, this episode is for you!
Phyllicia Bonanno, co-founder of Sisters of Yoga, and @Sweat Instructor, deep dives into the power and practice of yoga as a self-care habit!
Listen and learn: The celebrity who inspired her to start yoga in her teens The path that led her to empowering women of color to wellness and mindfulness How sound therapy heals emotions The importance of connectedness Why we need to cultivate a pandemic wellness kit
Follow Phyllicia on IG @phyllicia.bonnano