Ep 71: Sit Your Butt Down and REST!
In this Episode You’ll Hear:
The challenges we face when we’re not resting
The different types of rest we need
Why we so badly need to take a break
Body cues that tell us it’s time to sit down
Our five solutions for getting your necessary rest
Meet the Great Girlfriends
We have two events coming up that you do not want to miss. The first is an game-changing workshop to get you prepped for 2017 on November 30th. Get tickets now!
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Episodes to Note
In this episode we referred back to a past episode that expands upon what we discussed today. Please listen to Episode 61 – Overcoming Emotional Pitfalls.
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