Ep 54: Let It Go
In our day-to-day lives there is always something about which we’re upset or fatigued. You turn on the news and find hopelessness and tragedy after tragedy. In your own home, every little thing is a big crisis. Over time, the tension begins mounting and your shoulders find themselves tightly knotted up to your ears and you’re about ready to explode. Instead of holding all of that frustration in, we suggest that you release and just let it go. Holding onto these little things builds up and can have a negative impact on our well-being. Instead of letting the tension build, it’s time to try letting it go and returning yourself to peace of mind. In this episode, we’re going to discuss how you can do exactly that.
In this Episode You’ll Hear:
- How to tell the difference between “majors” and “minors” in your life
- The meaning of letting go
- How we carve out moments to find peace and restore wellness
- How to set good intentions and thoughts
- Three solutions for letting go
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