Ep 71: Sit Your Butt Down and REST!
In this Episode You’ll Hear:
The challenges we face when we’re not resting
The different types of rest we need
Why we so badly need to take a break
Body cues that tell us it’s time to sit down
Our five solutions for getting your necessary rest
Meet the Great Girlfriends
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Episodes to Note
In this episode we referred back to a past episode that expands upon what we discussed today. Please listen to Episode 61 – Overcoming Emotional Pitfalls.
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